"In order to remember most of our dreams, it's very important to concentrate and be ready to remember the most before going to sleep; have a pencil and paper at hand on your night bureau. Don't move after you wake up, try to remember and digest everything you can from your dream and write it down right away so you don't forget."
Selected from page #269 of Letters from Frank: An American Terrorist's Life.
There are many other techniques to remember and interpret our dreams and I suggest the works of Swiss Psychiatrist Carl Gustav Jung.
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